Types of Fitness Exercise

In the previous post we learnt about the importance of exercise. Here I’ll talk about types of exercise and if you are the “don’t have enough time to do it” kind of person, this post also talks about how to fit it into your schedule.

You should incorporate three types of exercise into your regimen, all of which will improve blood and lymph circulation.

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Fitness Exercise

Exercise is vital for our body. Today most of us have a standard desk job. We get up in the morning, go to work, sit at a desk for hours, and then go home. We push a cart around a grocery store, collecting our packaged food and paying with the money we earn by sitting at our desk.

Ironically, many people don’t hear from their doctors about the importance of exercise until they land in the hospital and are told to get up and move around as soon as possible. Our bodies don’t function very well without exercise. Let’s look at some of the things that can happen to us as a result of lack of regular exercise.

·       Tissue cells lose their elasticity.

·       Lymph nodes cannot release all their toxins-the lymphatic system doesn’t have a pump like the heart; it uses the body movements to help circulate its fluids.

·       Muscles atrophy.

·       The heart can also lost its strength, causing heart disease and other cardiovascular problems.

·       Hip muscles and joints, through lack of activity, can become more fragile and more prone to breakage.

·       Bones can lose density from lack of rebuilding which is stimulated by exercise; osteoporosis is the result.

Aside from preventing these conditions, exercise can aid your body in many different ways. It can improve your intake of oxygen, which provide a burst of energy and increases your stamina; it helps the body produce new cells; it encourages better circulation; and it prevents many diseases.

Your heart will greatly benefit from exercise. It is a muscle you can exercise just like the rest of the body. When it rest, it requires less work to pump all the blood your circulatory system. Also, exercise will increase your HDL (the good cholesterol) and lower your overall cholesterol.

Obviously, exercise can aid in weight loss and prevent weight gain. Obesity is a simple math problem—we take in more calories than we burn, and thus we gain weight. Once we burn more calories than we are taking in, we lose weight and regulate our metabolism. While you may lose fat, you may still weigh the same as you tone your muscles, and they increase in mass and density. The way your clothes fit is a better indicator than a scale when measuring your weight loss.

Please do well to leave a comment if this post was helpful to you and share with friends and family.

Living a Sickness-free Life

From my last post we learnt about living foods; what it means and the fact that it will not only prevent and cure cancer but will also help you live a sickness free life.

In this post, we’ll learn a bit about this diet. So consider the snapshot below as primer to help you get started on the road to a healthy understanding of what your body truly needs.

Causes and Cure For Cancer

Cancer occurs when there is an undesirable change in the nucleus of the cells of the body, specifically in the DNA. This results in accelerated cell growth---uncontrollable, inappropriate cell growth. Diet such as sugar, white flour, meats and processed foods, is one of the greatest culprits in causing cancer. The consumers of these kinds of food are likely to one day find themselves with cancer. These highly processed foods, refined, dead foods may sit in your colon anywhere from one to four days. As they putrefy they produce toxins that, if not timely and efficiently eliminated, are reabsorbed into the body hindering the rebuilding of healthy cells. Eventually, the cells mutate, causing a cancer or a lump.

Cancer though is not caused by any one thing; it is generally the result of a combination of internal toxins, external toxins, malnutrition, stressful living, and many other contributors. In the same way, nutrition alone is not enough to overcome cancer, and neither is exercise, nor pure water, nor any other single change. By addressing each of these areas, we provide the best environment for healing to take place—just as God had really intended back in the garden. And that is where healing begins—with God and being obedient to his natural laws.

Now we know what causes cancer, what is the cure or remedy? As shown in the story in my last post when Gerald took a bold decision to switch from therapy to changing his diet. He did not only win the battle against cancer he experienced wholeness all round. The question you may be asking now is what is this diet?

Life from Life

God designed a simple but yet brilliant way to pass along life-giving energy from one living thing to another in the form of living foods. We  learnt to cook and otherwise kill most of our food. Think about putting your hand into boiling water for a few moments. Pretty destructive, don’t you think? Now imagine food that is baked or boiled or barbecued.

What are living foods? Living still contain their life force, which is indicated by the presence of active enzymes. This experiment will show the difference between living food and dead foods. Take five raw carrots. Cut the top of the first carrot, and place it in a shallow of basin water to watch it grow. Take  the remaining carrots and cook them-boil one, steam another, bake one, and microwave he last. Take each one out of their heat sources, cut of their tops, and put each in a shallow of basin water to watch them grow. Will the four cooked carrots grow? No, they won’t-because they’re dead; their enzymes have been destroyed.

Living foods spells out the basic foundation of this diet. It is primarily a raw food diet in which people eat as many foods as possible in their natural, uncooked condition. Changing your diet or part of your diet will not only prevent cancer and and other diseases but will also cure them.

Later, we’ll learn more about living and dead foods, fruits and vegetables and other essential to this wonderful diet and lifestyle.

Cancer

Cancer.  The very word strikes fear into the hearts of many. They find themselves secretly wondering , will I get it? And if you are a take action kind of person, you may find yourself thinking, Is there anything I can do to keep from getting it?

Well, My friends, the good news is a Yes, you can keep from getting Cancer. Testimonies from many people prove there is absolutely something you can do to lower your odds of getting this dreaded disease.

Diet is suspected to be a big part of the cause. What seems to be going on is that the fatty foods-meats, diary products, fried foods—tend to cause the hormones in a woman’s or man’s body to increase. I’m speaking about estrogen in women and testosterone in men—they increase when we have fattier diets, and, in turn, those hormonal surges can trigger the onset of cancer or make cancer more likely to occur. I’ve learnt to weigh the council I get from science

The 11 Worst Diets Out There

Every once in a while, a new diet fad crops up that you MUST try, but in actuality these trends rarely work. In fact, most diet crazes are truly detrimental to your health. Luckily, our friends at YourTango have compiled a list of the worst ones so you can avoid them.
There's a price to pay for beauty (and a slim waist) and you'll definitely pay it with these "WTF" diet trends.
It seems that fitness is more "in" than it was when Olivia Newton John had it trending in the 80's, demanding that we all get physical. (Wait, maybe we're talking a different kind of physical ... eh, oh well, it all works the same.)