Living a Sickness-free Life

From my last post we learnt about living foods; what it means and the fact that it will not only prevent and cure cancer but will also help you live a sickness free life.

In this post, we’ll learn a bit about this diet. So consider the snapshot below as primer to help you get started on the road to a healthy understanding of what your body truly needs.

·       Raw Vegetables

In their raw and living condition, vegetables are the greatest source of all minerals and the second greatest source of all vitamins. All kinds of green, yellow, red, purple, and orange vegetables can be used to create a spectrum of savory salads, slaws, and main dishes. Green leafy plants like romaine lettuce, spring mix, and spinach are rich in folic acid and many other nutrients. Iceberg lettuce, by comparison, lacks any deep color or flavor and doesn’t provide much nourishment either serving as a reminder that we should work at acquiring tastes for more colorful, natural foods.

.         Fresh fruits

 The greatest amount of vitamins and the second greatest source of all minerals are found in fresh fruits if they are fully tree or vine-ripened. Fruits are nature’s cleansers and help keep the digestive tract swept clean. Fruits are the perfect convenience food for portable snacks and can be made into countless salads, smoothies, and sorbets. Fruits can be categorized as sweet and non-sweet, but ideally, sweet fruit should not constitute more than 15 percent of your total diet. Fruit today is mostly hybrid and contains 30 percent more sugar than in our great-grandparents’ day. It is harvested green and lacks much of its natural enzyme activity.

·       Rich healthy fats

Another important part of our living foods group is healthy fat, which can be found in nuts, seeds, olives, avocados and coconuts, and other similar sources. Flaxseed oil provides a good supply of omega-3 fatty acids, raw seeds and nuts can be eaten alone, in mixes, and blended into butters and sauces. Raw unprocessed virgin coconut oil is another wonderful food which can be incorporated into many delicious recipes.

A diet rich in living plant foods—designed by God with everything we need for perfect health---provides us with the ultimate raw materials to maintain optimal health and vigor, and to heal ourselves of existing disease and sickness. The body is a self repairing factory, with a whole team of little workers who renovate defective organs and cells, as long as we provide the proper raw materials for reconstruction. What we choose to put into our mouths is the entire shipment of building materials our body has to work with; so we either build a solid foundation for good health or a weak one, which allows for degenerative disease.

With living foods, eating becomes easy and satisfying. But first, we have to let go of the food addictions we have supporting, which does take a willful decision. As we reeducate and adjust our bodies to proper health, our bodies will, over time, learn to send the right signals to our appetites. Then we can begin to listen to the wisdom of our own bodies, eating whenever we are hungry and enjoying as much as we desire. Our bodies should tell us, through our appetites, whether to eat sweet and juicy fruits, crispy garden salads, or lush, rich fats—all based on our body’s particular needs. There are no calories to count, no formulas to follow, and no deprivation, because this is real eating that replenish your life-force in the natural way.

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